Ashtanga Yoga

https://www.slideshare.net/HealthlineUdaipur/ashtanga-yoga-80640084

Ashtanga Yogahttp://healthlineudaipur.com/events.phpHFS provides yoga exercises that develop strength and flexibility. Yoga involves composite movements that are extremely effective for strength gaining, power, balance and synchronization. Ashtanga Yoga means "eight-limbed yoga” synchronizes breath and gestures to make an inner heat and tone and purify the human body. Ashtanga Yoga consists of the following eight spiritual practices: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

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