How to Eat to Lower Blood Pressure ! Reduce Quickly Blood Pressure

High blood pressure is also called hypertension. Two factors contribute to high blood pressure: the quantity of blood your heart pumps and how narrow your arteries are. High blood pressure raises your risk of heart problems and strokes. [1] Most people have no symptoms, so the best way to detect it is to get screened during a checkup at your doctor’s office at least every year. If you do have high blood pressure, there are some dietary and lifestyle changes that can help you lower your blood pressure.

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