One evening when I walked into a classroom to teach my Science of Stress course, I found a newspaper waiting for me on the lectern. A student had brought in an article called “Stress: It’s Contagious.” The report claimed that stress is “as contagio...
It's no secret that exercise is beneficial for your physical and mental health. Less clear, however, is how much exercise it takes to achieve meaningful benefits. Increasingly, we're seeing that less is more when it comes to exercise, provided it's...
A University of Arizona-led research team challenged the traditional understanding of cellular sleep and discovered new information that could lead to interventions in the ageing process. Read more!
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Read on, to learn which oils most effectively reduce symptoms of RA, how to use them, and which carrier oils to choose. We also discuss the risks associated with using essential oils.
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According to some estimates, up to 80% of people will experience back pain at some point in their lives. Worldwide, it's the single leading cause of disability, making work and normal everyday activities tough at best and impossible at worst. Read ...
The article is the first part of the introduction speech by the President of the 7th Annual International Meeting Of The Personalized Lifestyle Medicine Institute (PLMI) held in Seattle, Jeff Bland Ph.D.; ‘Personalizing Nutrition Therapy in the Age...
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