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Lets look at what is said to be the most common resolution “I want to get healthy” Ok well what does that mean? Losing weight? Gaining muscle? Dropping Body Fat? Running more? Do a marathon? Eating Better?
If your goal is to lose weight and you walk into a gyms in Scottsdale not knowing anyone or where to start it can become intimidating and will become another wall in your journey toward completing your goal.
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