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Fats…the good healthy ones, are essential to managing the condition of gout. Some people totally misunderstand The Keto Diet and think it’s all about eating lots of meat. It’s not– it’s about eating a lot of fats! Like 80% of what is going in your mouth should be fats; a balance of saturated fats, monounsaturated fats, and poly-unsaturated fats. Easy and healthy recipes for gout
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