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Yoga and Physical Therapy(PT) as Treatment for Chronic Lower Back Pain also Improves Sleep

Yoga and physical therapy are effective approaches to the treatment of co-occurring sleep disturbance and back pain while reducing the need for medication.Participants with early improvements in pain after 6 weeks of treatment were three and a half times more likely to have improvements in sleep after the full, 12-week treatment, highlighting that pain and sleep are closely related. Read More.

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