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Eastern Queens Boxing Club

All living organisms are naturally gifted with the combat skills, humans is far more skillful than the other living creatures and gets into action ever since they are in their mother’s womb, they start throwing punches and kicks to mark their presenc...

Why Your Core Is Important

Your abs are a part of your body's core, which comprises of your hip muscles, buttocks and the muscles which support your spine. The advantages of abs expand to everyday work, sports performance and physical wellness.

planks

  • Regular tasks - Bending to ...
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