The Benefits of Mindfulness

IMG_1737-min

So why practice mindfulness?  As we take time to be present to our experiences, and practice focusing on the present, we actually rewire our brains by creating new neural networks.  What are neural networks, you ask? When we learn behavior (how to ...

What Wilderness Means to Me

AT Finish

I had no idea what I was getting into when I started as a field guide in 2011. What I did know, however, was that the wilderness provides a powerful backdrop for anyone searching for something. I had recently gotten back from a four and a half mont...

What Wilderness Means to Me

AT Finish

I had no idea what I was getting into when I started as a field guide in 2011. What I did know, however, was that the wilderness provides a powerful backdrop for anyone searching for something. I had recently gotten back from a four and a half mont...